Blog

You’ve stuck to your workout routine for a couple of months now. You’re seeing results, and are feeling super excited! But the routine...

Baby it’s cold outside! We’re halfway through June now, which means the days are getting colder and the nights are getting longer. It’s...

Sometimes life gets busy. But that doesn’t mean you should neglect your body and its needs. Stretching is so important - it increases...

What is yoga and of what benefit is it? Yoga is an ancient art that has been practiced for thousands of years. It involves the use of...