Blog

Dec 21, 20203 min read

Our Best Mental Wellness & Self Care Tips

When you live, work and play in the concrete jungle, it can become easy to focus solely on making it through the daily rush. Simply...

Dec 21, 20202 min read

Infrared sauna therapy: before or after a workout?

Infrared sauna heat is meant to feel like a warm blanket. Now imagine yourself getting up, energised for a work out in the middle winter,...

Dec 21, 20202 min read

Top 5 Reasons to use Infrared Sauna Therapy in Winter

Infrared gives you an immunity boost Infrared saunas increase your core body temperature. In turn, this boosts the production of white...

Dec 21, 20202 min read

Using Infrared Saunas to Lose Weight: The Facts

Let us start by saying, we think you are perfect just as you are! But we also know what it feels like to be unhappy and unhealthy - it's...